Ever wondered how Jennifer Aniston maintains her legendary physique at 56? Her long-time trainer, Dani Coleman, recently pulled back the curtain on the Friends star’s fitness routine, proving that you don’t need to spend half your day in the gym to see results. According to Coleman, the secret isn't about sheer volume, but about "smart, functional resistance."
“Her arms aren’t the result of hours in the gym,” Coleman told the Daily Mail. “They’re built through smart, functional resistance that can fit seamlessly into real life.” The trainer highlighted a specific tool—the PVOLVE p.band—which Jennifer Aniston uses to create long, lean muscle through low-impact movements. Coleman calls strength training “the ultimate anti-aging secret” and a “powerful way to support longevity.”
Despite Aniston’s hectic Hollywood schedule, her work ethic remains unmatched. “No matter how much time or where Jen’s schedule takes her, she always values moving her body,” Coleman explained. “She understands that doing something each day, even if it’s small, is better than nothing.” After five years of working together weekly, the trainer notes that Aniston’s humor is just as strong as her muscles: “The only things that outshine her work ethic in our workouts are her humor and humility.”
